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June Topic: "Three Strategies to Complete Your Goals with Effortless Energy."

It's the middle of the year ... how are you doing with your New Year's resolutions? How are you doing with your health goals? Your financial goals? Or are you feeling anxious and powerless due to coronavirus?

You know you're supposed to be working towards a particular goal or task but you just can't find the energy, your mind is wandering, your heart isn't into it. Why all the resistance? Is it all due to the pandemic or is there more behind it?

Learn the answer to those questions and more on June 25, 2020  ...

  • Discover how goal trauma creates resistance and self-sabotage making it harder to reach your goals
  • Find out how to release the self-judgement, emotions and patterns of failures
  • How to use the Emotional Freedom Technique (EFT) to calm your stress response
  • Learn alternative EFT points (especially if you don't want to use the face points in public)
  • Get resources to guide you to scientific research on how EFT affects the stress hormone cortisol

Sign up for this free class and tap into a way to break through resistance so you can complete your goals with effortless energy!

There are 20 places available on each call, so register early for the next class.

Transformational Coaching Topics for Women

Each decade of a woman's life brings different experiences and challenges. The 20's are all about getting training and education, finding a job, and finding the love of your life. The 30's and 40's are about raising kids and focusing on work. But the 50's and 60's hit and life starts to change, this is when menopause starts, our bodies change and we have more aches and pains, we re-evaluate what we've done in life and what we still want to do (midlife calling), and we really start to focus on finances for retirement. Our concern shifts to making plans for our dreams to become reality before it's too late ... this may be a hobby we've never pursued, finding romance again, indulging in creative work or taking the best care of our body so we can age with grace. Life can be quite variable for women in their 70's, 80's, and 90's, you may be living with limited ability or even disability or you can be dancing in red and purple, it all depends on life, luck and pre-planning.


God, grant me the serenity to accept the things I cannot change, 

the courage to change the things I can, 

and the wisdom to know the difference.

You control what you can and we'll explore what that means in relation to ...

  • life taking a change (children grow up, parents die, etc)
  • menopause starting
  • body showing signs of aging
  • having more aches and pains
  • re-evaluating what we've done in life and what we still want to do
  • discovering a midlife calling
  • concern about retirement, the future and finances

These transformational coaching stress and stress relief strategy talks are focused on women in their 50's and 60's. However, that said, women of any age are welcome and encouraged to listen in!

Classes are scheduled for about 30-45 minutes @ 3:30pm Eastern Time.

Join me in learning about using practical stress management techniques related to topics women in their 50's and 60's are concerned about ... building retirement, aging successfully, living out a dream before it's too late, living with menopause symptoms, feeling burnt out with work, plus more.  You'll get a chance to share what's going on for you and then we'll practice one thing that you can use to help with relaxation and stress management. Every other month we'll focus on one area and you'll get a new practical stress management technique to use.

It's super easy to join in! 

Sign up below by clicking on the blue highlighted time on the calendar near the bottom of this page, register for the class, and then you'll get an email confirmation of your registration with your call-in details!

What are other people saying about the group calls?

"Last night's call was Great...Thank You so much! You have such a beautiful heart!  It was great to hear God in your conversation and to be included in with the session!  I look forward to other calls!"

"I wasn't sure I'd notice anything in the group call but I did! It was like you were talking just to me and my problems."

Don't worry if you're shy, we definitely understand! Wall flowers are welcomed and get a lot out of the sessions! For those who want to share their experience or ask questions, you'll get a chance to!

How does this work? Use your cell phone, grab a cup of coffee or tea, and simply call the phone number or click on the zoom link you'll get when you register at the appointed class time!  Schedule about a half hour and bring a pencil or device to record your personal experiences if you want. Relax and learn!


We have six complimentary Zoom classes scheduled this year. They are held on the last Thursday of the month in the even months:

  • February 
  • April
  • June
  • August 
  • October 
  • December

Sign up for the class (can be accessed by phone or computer) by going to the calendar below and click on the highlighted time opening for the next class month. There are limited spaces each month, so make sure you get on the schedule!

Rebecca Cook is a licensed occupational therapist, transformational coach, business owner and woman in her 50's actively creating the life she loves. Questions? She can be reached at

NOTE:  at the end of the training, I will share how you can learn more about my approach.

Date/time:Choose one of the openings below. (EDT)
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